1. Find Healthier Carbohydrate Substitutes
Many assume if they want to eat healthier, they need to get rid of their carbohydrate-rich diet. While it’s true, that eating carbohydrates can be bad for you, that’s not true for all carbohydrates. Not every carb is bad for you. While all carbohydrate foods impact your blood sugar levels, not all of them are going to spike it dramatically. Here are some of the better options available if you want to increase your intake of healthier carbs.
Healthy Carbs:
– Vegetables
– Fruit
– Whole grains
– Dairy
It’s equally as important to cut down on your intake of refined carbs. These include processed foods like cereals and white bread. Try to avoid eating these things because they can spike your blood sugar levels in a big way.
2. Reduce Your Salt Intake
When you are looking to improve your diet, one of the key things you need to consider is the total amount of salt you are getting in it. The more salt you take in, the greater your risks are for cardiovascular disease and suffering a heart attack. This is extremely important to consider because you are already at a heightened risk for these things when you have diabetes.
A good level to stick to would be less than 6 grams of salt each day. A lot of the foods you will find lined on the shelves at stores are packed full of salt. Because of this, you want to look at sodium content before buying anything. Avoid processed foods and you can reduce your salt intake easily. Also, another thing you can do would be to prep and cook your meals. This way, you control everything that goes into your meals.
3. Reduce Your Processed Food and Red Meat Consumption
Both of these things should be avoided or minimized when you are looking to improve your diet. Whenever you are cutting out a lot of the bad carbs, you’re going to have calories to replace. This will cause a lot of people to shift to eating more meat. Try to avoid this if possible. Instead, you can add more whole vegetables to your diet to reduce your meat intake. If you are planning on adding more meat, try to stick to white meat rather than red meat. Red meat can increase your risk of a heart attack. Here are some good foods to incorporate into your diet.
– Whole eggs
– Poultry
– Fatty fish
– Unsalted nuts
– Beans
All of these things can be good to incorporate into your diet. You need to fill up some of the calories left behind with your reduced carbohydrate and processed food intake. These foods are not only nutritious, but they are filling too.
4. Fruits and Vegetables
Some of the other foods you need to be getting more of into your diet have to be fruits and vegetables. Everyone agrees that vegetables are good for you. Not only do they contain a lot of healthy nutrients, but they don’t impact your blood sugar levels much either.
Many assume that fruit is bad for those with diabetes because of its high sugar content. While fruit does contain sugar, it’s not the same as the sugar you get from candy and processed foods. Because fruit contains fibre, it can slow the absorption of sugar. This can keep it from negatively impacting your blood sugar levels as much. You’ll want to opt for whole fruit because of the fibre intake. Don’t drink fruit juices because you’re likely not getting the fibre along with it.
5. Opt For Healthy Fats
A good thing that you need to get into your diet would be healthy fats. A lot of people make the mistake of avoiding fat altogether. This is something you cannot do. Fat is essential because it’s not only a great energy source, but it can impact your health in a variety of ways.
You will find a lot of good sources of healthy fats. These include nuts, avocados, fish, seeds, and more. Try to avoid taking in too many saturated fats. Instead, you want healthy fats including omega-3 fatty acids. Getting more fat in your diet can be a good way to reduce inflammation throughout which can naturally benefit your heart health. You could check out some cbd oil and autism products, to help with your diabetes, this can stabilise blood sugar levels and help you keep healthy with diet.